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Sunday, December 6, 2015

Expectations !!

It was a lovely Saturday morning and we were out to visit family just before Diwali. We were having a nice family time in the car, less traffic, nice music on FM and good weather.  And then, there comes the song from “ yeh Jawaani hai Deewani” …… “ Banno ri Banno …” This is one of my favorite songs. While I was humming it along , suddenly got senti after the first two lines, thinking of the day my daughter will get married and leave me. I have seen my mother go thru exactly same emotions, seeing Hum Apke Hain Koun almost two decades back. I even recall laughing at her and saying” mummy aap bhi na..meri shaadi kal hai kya” And here am I doing the same thing when my daughter is not even 5 .
I was almost about to drop a tear when my husband tells me – “ you are MAD. Times are changing so fast, who knows what will happen when these kids grow up? We are not even sure will they marry or not? “
This statement of his got me thinking. He was right, times are changing. So should I really  worry of the fact my daughter leaving me and going off to her husband’s home. ? While the times are changing, but are the rituals changing to keep pace with it? The point my husband raised was – will marriage happen or not? But if it does my daughter has to leave her parents’ house.  
Why ? We are talking of an equal world here. We witness numerous debates around women equality,   “ can women have it all” and work life balance etc? Why cant we have a REAL equal environment for both men and women here?
To my mind marriage is the starting point of all the mis- match. Really!! Have you ever heard any girl mentioning about work life balance , having it all etc till she is with her parents. What changes all of a sudden with just marriage that all the ladies start feeling it and talking about it?  
All starts with mis-match of expectations and certain rituals- those were set in early eras keeping in mind the scenario then. But now as things are changing, changed- we need change there too.
We give best treatment to our daughters, love them deeply, tell them that they are no less than boys and they can compete with them on all fronts. And then what happens? When our child wants to settle, we happily marry her off and push her into a world that still carries expectations of old ages. From here the expectation mis match game starts.
The girl is expected to adjust to the new family, new family culture, new relatives, boy’s parents…boy’s home…take care of the house, the kitchen , relatives and the list goes on.
Marriage - the first encounter of the boy vs girl family. I still see around me that boy’s mother, father, sister are given special treatment at weddings? Boy’s mother should get a bigger gift, those are the discussions that mostly do rounds. Why ? Why I still don't hear conversations where boys family discusses what is to be given to girl’s mother or father.
Many couples do live away from parents these days- but the mental alignment still has to happen as per the new family ways. Like all the festivals, Puja’s etc will arrive only post marriage when the girl starts to get calls from her mother – inlaw to follow those. Like these days had not arrived ever before.
It is ok for the boy to not call girl’s parents, but it becomes issue of world peace if the girl doesn’t regularly call her Mother inlaw or even the Sister in law.
A boys house being dirty and uncleaned is ok before marriage and the mother will happily clean it also . But the moment he gets married a dirty house is directly reflected on girl’s capacity to manage a house.
These days lot of the house management is done by domestic help, but the mental engagement still lies with the girl. Making of the grocery list , telling the maid what needs to be cooked, what is to be done, what gifts to be given to which family member, selecting the maids….pheww
If we really talk of the real EQUALITY why is it that these things are not shared?Our rituals were made such to keep the girls on a differential platform in the olden times. Till today post marriage these un-said expectations are still passed on to the girl.
If “ The having it all “ debate needs to rest …we need to make some changes to our society rules , changes to the mindset. Ages back when these rules and rituals were made a lady was a home maker- her role was to just look after the house. Men were the one who goes out and earn. Now while the women have taken the additional responsibility of earning, but the home making expectation still lies with her.
Our earlier generation I tell you were much more sorted in their heads. They were not the confused souls like we are. Girls have to be dominated, they are the weak specie- so differential treatment starts at home itself, - different food, and different benefits as compared to their brothers. Brother plays with friends goes to school while the girl helps mother at home. The girl is sorted in her head…this is what is her life. So after marriage there is nothing that changes for her. She still is the less privileged and does the household work.
What are we doing? We have eliminated the differential treatment at home. We show them false pictures. Only to go and settle in the old set up.
So how do we tackle it? Lets try and start with this one suggestive change.
What is marriage? Its an institution in which two adult people , decide to spend their life together
So let us treat it accordingly, i.e at face value. Two adults settling together in a new life- get married and move into your own new home. Both boy and girl both leave their parents’ home, culture, rituals and move literally into a new life.  Let both of them build all their homes, set new rules and rituals for them, The couple however continue to do their duties towards their parents as required. Support them financially, physically ( by taking a house closer ) , provide security.
Lets together create a world of equal expectations from the girl and boy.
If girl’s parents are ill, the boy can take a leave and take care of them too. If the girl’s younger sister gets married , the boy can contribute to the marriage and support his in laws too. The gifts become a give and take activity. Boy’s mother get a bigger gift , so does girl’s mother. If there is a medical expense on either side of the parents , both the partners contribute equally.
The other very important phase post marriage – having a baby. This also has to be managed between the two. The couple is no longer with their parents, so the decision has to be how these two will manage the child between them. Grandparents should not conveniently come into picture to just take care of grand children. We can’t compete with the natures law. So what has to be done by a women - it will be . But anything and everything outside is up for help and support.Burping the child, making him/her sleep, what meals have to be cooked, how it has to be cooked, nutrition value, doctor’s visit, track of vaccination, homework , taking care of an ill child, taking kids to activity classes, getting ready for extra activities at school. All work load has to be divided equally. 
 
It’s a mindset that we need to change.
The men in today’s world are doing much more than earlier generations- AGREE. But they need to pace up their steps as girls have moved ahead very fast. Take initiative as they do at work and always don’t wait for instructions to be given and followed. And the boys alone can’t do anything alone, society’s , parents outlook needs to change too.
May be I am asking too much , may be its just a wishful thinking. Who knows? But worth a thought for sure. Unless some major changes are made, I feel the females will keep getting entangled with the war of “ having it all and stress" if the expectations from them are not sorted .
-           

Thursday, September 17, 2015

The Wanderer !!!

After a tiring day at work , navigating thru 40 mins of bad traffic, starving - I enter home at 9.30pm
The first thing that strikes me - my fav Pao bhaji for dinner - WOW. Second thing I notice - the little one has slept - double WOW
That means I can have my favorite meal in peace. Saving grace at the end of a hectic day
I quickly change and sit comfortably with my food and as I was just about to take the first bite- my eyes fall on the remote.
Yes the TV remote - the long lost friend. My greedy mind giving me ideas- why not watch TV and have food. Awesome opportunity - usually there is only cartoon channel on it .
I quickly get up and pick the remote and put on the TV. I keep looking for the best channel to go with my food- but could not find any . Meanwhile I realise my Pao is getting cold.
So I take my first bite - the left hand still changing channels and eyes fixed on TV, wanting to see something not sure of.  During one break , there was also a beep that grabbed my attention and I got onto a quick chat on wats app with my buddies ( I hardly get time during the office hours to do that) 20 mins pass and I am done ( yes I am a fast eater) So what did I gain after these 20 mins - enjoying my meal,  watchingTV, Chatting with friends ???? answer is not sure- lost!!

This got me thinking as this emptiness or lost feeling was coming quite often. Why dont I feel happy , satisfied or content ? This is when another realization hit me - not being able to present in " THE" moment. Thats a constant struggle - I try hard to think the last time I was fully occupied by one thing at the time. If I am travelling - constant pictures and messaging to my friends to give latest updates . Listening to music , immediately telling the world what  am I hearing . Going for a long drive with my husband and while talking, my hand continuously changes FM channels to get a " good " song. Sipping my morning tea and trying to read the article I missed reading....the list goes on. The worst is when I decide to call it a day and want to sleep, I carry my phone with me to check the last set of updates . Wont it be better if I check for the updates and highlights within myself ?? Spending those last few moments before falling asleep with just yourself.

Why has the multitasking got so much in my life? It just tires you more. The habbit of maximizing ROI does not help in real life. One needs to learn to be in the moment and enjoy  and live. Am I so pressed for time that the short window I get for myself , I try and do everything in that time frame . ? I dont think so, this is a habbit , that needs to change. Else it will just create vacuum and frustration.

I have decided to give my self the present of  " NOW". Enjoying the beauty of the " Present"

Sunday, April 26, 2015

" Sound of Life"



These days lot of people are doing work for various social causes- be it child education, women upliftment, health etc. I want to do some work in an area which to my mind is the biggest concern for our and coming generations. Living a stress free life!!
We all live in a world which is so full of stress, that we hardly take time off it.  It is not about a person or a certain profession or a particular level. All of us go thru it in various forms. The stress can be of deadlines, chasing targets , meeting expectations or sheer performance. Stress is the sole factor that is eating us all up. People are in a continuous race, which they don’t even know when will it end? And what is that they win at the end of it. 
Before we realize and take steps to correct it- its already too late. The life will be gone , the life for which we are working so hard will be gone . 
We all are aware and well informed of the medical troubles stress can cause. Stress is that one thing that unknowingly creeps in your mind and body and eats you up even before you realize.
When we start our careers or new life we perform at very high levels and trust me it doesn’t even hurt at that time. But as time passes, with the demands and pressures our body also ages and it starts hurting then.
I have seen people age in front of me, I have seen people losing their smile , I have seen people losing a link to their own self and family – and trust me it all hurts.
It really concerns me when I see people struggling to LIVE. Their health , family , and biggest of all themselves bearing the toll of this.
Not that I am not a part of this, I had my share of tough lessons and thus I started to make conscious attempts to take an action. I have yet not perfected the art , but as they say acknowledging is the first step , I have taken the first step.
Long back when I was preparing for my CAT entrance exam , I remember I had asked my teacher what needs to be done as part of last day preparations. And to my surprise he said - " nothing" Alternatively he said enjoy your day with friends watch Govinda movies , chit chat , sleep well and don’t touch books at all. I was unable to understand that suggestion fully then , but now I do.
Our mind is an amazing thing- it can do wonders. But stress , anxiety are like rusting agents who not only rusts our mind but also our body.
I am not a certified professional in helping people to live stress free life. I don’t carry a degree , but I carry experience and intend around it. I carry my almost a decade long experience of observing people and their concerns closely
This attempt of mine is solely , because I strongly feel living a stress free life is an important routine and a must for all of us.
With this blog of mine , I will just help you with certain suggestion which I am sure will benefit a great deal. I am not trying to turn the world around in a day , neither I am preaching a path of “ Sanyaas” I am also by no means suggesting to stop working. But I think anyone will vouch for the fact , a relaxed mind will perform much better than a burnt out mind.
I am just suggesting to strike a balance- to understand the worth of things in your life.
We as a generation need to learn – “ to let it go” The attempt to reach the top, the attempt to have it all perfect, the attempt to have it all , the attempt to be the best at everything we do…all these attempts and much more are eating us up. We are loosing the essence of real life.
-          Acknowledge and agree that you need to reduce stress in your life.
-          Once a week –  take an evening off- leave office early. Spend the evening with family/friends/with yourself. Do not carry your smartphones with you during this time. ( Control the urge of looking into it even for surfing the internet)  
-          Do not sleep with your phone- keep it in the other room
-          No matter how strong is the urge, DO NOT look at your phone in the first one hour of your waking up
-          Identify that ONE thing that relaxes you ( read makes you happy)  – tea/coffee, listening to music , talking to friends/ dancing , writing. Make time for it ( atleast thrice a week for about 60 mins)
-          Practice to switch off your mind. Donot carry your office to do list to home.
This is not all , these are just starters.
In my coming blog I will share more pointers . 
Till then - Live Life !! 

Sunday, November 30, 2014

One Life- One Me !!!

All of us have just got this one life and what we land up doing with it , is in our own hands. We can either live or just breathe. Living is more than just inhaling and exhaling air. It hurts me to see , when asked simple questions like- what do you like doing ? What gives you happiness ? Things you do for yourself? People are at loss of words and don't know what to answer. They say , they got so lost in performing various roles that they never thought of all these things.
We waste our life in chasing expectations of others, and in a race which never ends, one can only get tired but can never win it.
The idea of being nice to people and being " perfect" can be very taxing, as people are many and their expectations are far too many.
At various situations in life one gets into the mode of - " I have to prove that I am the best " " I want to be the greatest person in the relationship
Examples of such junctures in life- marriage, entering a new relationship, making new friends, new job ...
In chasing these end result , in no time we loose touch with our self. And frustration just builds on. Despite giving your 100% you still hear complaints.
People come and tell you , that you are not doing a good job and more is expected.
And since we had given it our 100% , when we dont get what we should have - anger and frustration build up. Ultimate outcome unhappy , un-satisfied people all around.
We all have witnessed endless stories of how you are being harassed by your boss, your husband , your MIL etc .
Just last weekend I was sitting and having my afternoon coffee where I saw two girlfriends meet . The way they were happy seeing each other and obviously their loud voices told me they meeting after a long time and they were really happy to be seeing each other.
But after initial happiness and excitement settled in no time the conversation took the turn where they landed up sharing how angry they are with people in their life. Incidences where how ones mother in law is acting tough and the other how her husband has been treating her. I could see the expressions change from of happy to anger, disgust and helplessness
I wasn't there for the entire time - but strongly felt the time that could have been used to cherish about good memories , by repeating sad incidences they both would have left with a heavy heart
While I am a very strong supporter of the fact that if you share your feelings , you feel better . But when time is less one should prioritize and focus on creating positive and happy feelings from the meeting.
Such happy meetings are key as they helps you forget the bad incidence. And many a times post such happy meetings, you may feel you over reacted and the incidence was not worth it.
When we share small issues over and over again with different people - we just re live that bad moment again and again and feel the same amount of anger every time we share.
You need to sit and realize how much of strain is that once incidence or person worth it ??
Few rules - that I have arrived at after learning the hard way:

  1. A person can either be happy or doing the " right " stuff as prescribed by society
  2.  Few relations are such where you cannot be good. ( exceptions will always be there though) So dont even strive for it . Just accept the fact - people are different. 
  3. At times give yourself priority over everything. 
  4. Be honest in your actions and reactions - and leave it to people to decide if they like you or dislike you. The only person who has the right to change you is just you. 
  5. A Perfect husband, perfect wife, perfect Bahu , perfect mother - are all myths. Nothing is perfect in this world, people love the imperfections and love you for what you are. 
  6. If someone is bad/evil - leave it to destiny to take care if him/her. You are not here to show the world the right path. 
  7. Count your blessings as many time as you can and be thankful.

Does all of it sound selfish to you ? No , not at all. It just says three things - First - do all your duties with 100% of your efforts, but dont attach your existence to someone else telling you that you are worth it.
Secondly cut away with all negativity in your life and focus on the blessings. 

And lastly - LIVE !!

Monday, June 16, 2014

Follow your heart ......

These days its rare we see happy faces around. I am not saying we see sad faces.
What we see these days are blank faces, expression less faces, lost faces and tired faces.

Energy is being injected by way of capsules.

Why is it ?

The world around us is so competitive, right from the school the competition sets in. While lot of focus is given to , how to win your way to success in this world, very little focus is around knowing yourself, winning yourself.
I see teens so smart and intelligent these days, they can talk on any topic - right from sensex to global warming. But none of them know what they like. Parents and teachers have spend enough to help kids explore the world of knowledge, but have forgotten to teach them to explore themselves.

Every individual is different and has different preferences in life. A similar approach can not mean happiness for all. Today all are part of a similar race. Thus we do what society feels is right , or what majority are doing , and we loose track of what we want to do.
A scientist might feel happy and satisfied by doing a new invention, but a creative person might feel stressed if he is asked to work on it.
There is no right or wrong about this , as it is all about individuals perspective.
Thus it is very important to know ourself - what we like, what gives us satisfaction , what gives us happiness.
We all recall our mothers or grandmothers - their life single motto was to feed people. The used to get immense happiness by just making delicacies and feeding the kids.
They knew they liked it and thus spent so much time on it and were so satisfied at the end of it.
So its not a question of what ? how big ? pleasures can be from daily , basic stuff . 


As kids we all have this ability to enjoy little things we do- thus if kids feel over the top even with smallest of things.
As we grow up we tend to do more sophisticated and logical stuff and loose sight of real pleasurable things

While I do understand its not possible to just follow your heart , as for meeting your daily requirements we all need to do stuff where essentially over heart doesn't lie. This is ok. But the point is as long as daily a feed is going into a zone which we like- our job is done. 
So if you work for 9 hrs- take 1 hour for yourself where you do a thing that you like.
Trust me that one hour will have such a great impact on you- the blank , lost faces will get the smiles back.

To Do-

  1. To take out time to regularly talk to yourself
  2. Dig yourself to find out what you love
  3. Dont judge yourself with what others are doing
  4. you can be doing exactly the opposite of what the world feels is right - its OK!!
  5. Invest in yourself
  6. Dedicate time to pursue what you like. 
  7. Its never too late - START NOW!!

Mistakes, the stress they create and the remedy....

At times why it happens, that all seems to go wrong. Things which other wise are on auto pilot mode and functions smoothly, that also starts giving trouble. ?
While I dont know why it happens , but all I know is these times are very depressing and does havoc to one's confidence.
What is to be done in this situation??Stay put and stay calm- easier said than done

That's the max you can do. Irritation and frustration will want to creep inside you and take control of your entire body , mind and soul. You just put a no entry board for it.
Just try and sail thru, dont get your ego in place. It is given its a bad time, so even if you have to just listen and absorb what is being said - be it.
Please understand this is a phase - like all others. And this one phase can not , rather should not rule your life. This too shall pass , and you and your confidence will remain happily ever after.

What causes more stress to us is - what will happen to my image ? I am know as the best cook in my entire family , how can I mess up the bhindi ki subzi in a family dinner ? Or I am the rockstar of my team , have got so many awards, what will bosses think of me when they get to know I did this mistake. ? I am such an amazing driver, my friends swear by my driving skills,  hell will break when they get to know I bumped the car while parking .
These are just very basic and few example , all of us if we think deeper along with the consequences of any mistake that we do , harm to our image is part of the package.

Get over it people, you are a human and making mistakes is destined for you. Dont be over critical for yourself and ruthless towards your own self.

Esp I have seen people going thru miserable time, when some blunder happens at work and the hell they go thru. Stress is just to high and you have no one who will just come and tell you its ok. and I am with you

What do you do then ?
close your eyes and think of the person who loves you the most or you love the most. Think with this mistake , what will change between you and him/her. If the answer is nothing- you can smile back
When I am in this situation ( trust me I am thr often :)) ) I just think will my mom love me any less for this? Or my daughter - will she not say " I love you mumma " just because I did this mistake ?
And with all this I feel better and ready to face any situation .

Problem in life is we give too much importance to things/people who have very little meaning in our real life . And people who actually shape our lives or are the reason for us to smile - we ignore them.
We feel career gives us happiness and satisfaction , money , victory gives me pleasure. Truth is nothing but just pure love , affection and caring is what can give you happiness.

Monday, March 31, 2014

Chase Beigns Now.....

How Often it is that you get to do work of your choice? Something you really enjoy ??

Reasons for not having a work of choice can be many :

- You dont know what exactly is your choice
- Your choice doest have as much money as a main stream job
- Its not practical to do what you like
- You dont like any thing
- You realized your choice too late in life and now you dont have time to follow it

Reasons can be whatever- but the fact remains we all in some place and more often than not our hear lies somewhere else .

I still remember when I saw " Dil toh pagal hai" - I was in so much love with the movie and the Dance group. I thought I found my true profession - would join a company like this and do stage shows. It will be so much fun even when you are just rehearsing with friends. Even working hard would be fun as it is dance and drama. Plus in breaks you get to eat Pizza , burger and no tension of exercise either. :)

Little did I realize that , no Sharukh khan or Yash Chopra will land up at my door step and hire me for this . I need to make efforts towards it.

I really have loads of respect for all those who are able to pursue their passions and able to do something that they really like. I know a lot of people who while doing their normal office jobs also find out time for following their passions.

But mostly people like me get trapped in this maize known as life. It keeps giving us tasks and we get into just finishing those. And just loose the sight is that life is for living and not fulfilling tasks. And life is a perfectionist in keeping us engaged with too many tasks without fail.
Then these set of people will sit some day tired to look back in life and feel - " what have we done" wasted life in just accomplishing tasks where we could do so much

Everyone , and read it again everyone has a talent and a hidden passion. Its just that we dont pay attention to what we like.

Following what you like can give you un-matched happiness and satisfaction. It requires a little strength and lot of determination to follow . But incase you get there you will not be just a happy person but a happy soul
Enough time is wasted in cribbing about not liking what we do. Its time for us to create what we love and like.

And why am I preaching this?? Because while I write and get others to do it...its more for myself. As I am too a part of that " most group "  that just feels sad for not getting what we want.

Lets all chase ourselves, and lets have happy souls all around!!